Your Fueling Guide
Created by Alistair. Backed by science. Made to take you to the next level.
Here are your personalized results:
General Performance Optimisation
"To perform at your best, your body needs the right balance of carbohydrates for energy, electrolytes for muscle function, and fluids to stay hydrated. These recommendations help you sustain effort, delay fatigue, and recover faster." - Alistair Brownlee
Your Fueling Guide
Created by Alistair. Backed by science. Made to take you to the next level.
Here are your personalized results:
Carbohydrate Intake
g/h
Electrolyte (Salt)
mg/h
Hydration
l/h
Your truefuel Pack for 1 workout of minutes:
Low Salt gels:
High Salt gels:
Total Carbs:
g
Total Electrolytes:
mg
Remember that truefuels performance gels are designed to be easily dissolvable in water! Just pour them in your bottle and fill with water.
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