Every purchase at truefuels comes with a 60-day satisfaction guarantee, allowing you to test the product with complete peace of mind. If the product does not meet expectations for any reason, customers can simply email support@truefuels.com within 60 days of purchase, and the truefuels team will process a full refund—no questions asked.
This guarantee is part of truefuels' commitment to supporting athletes, ensuring that everyone can discover what works best for their performance with total confidence.

Our energy gel is crafted with a precise blend of carbohydrates, electrolytes, and hydration agents that work in harmony to:
Fuel your muscles:
Quick-acting carbohydrates provide immediate energy when needed.
Enhance hydration:
Essential electrolytes maintain fluid balance.
Support recovery:
A balanced formulation helps replenish glycogen and aids in post-exercise recovery.
Steady release system:
Endorsed by leading sports scientists, our gel delivers a continuous release of energy for sustained performance.

Carbohydrates are the primary fuel source for your body, especially during high-intensity exercise.
Here’s why they are essential for peak performance:
Your immediate Energy Source is
blood glucose, which your muscles rapidly use to provide the energy needed.
Glycogen Storage:
Glucose is stored in your muscles and liver as glycogen. These glycogen stores act as a readily available reserve that your body taps into during prolonged or intense exercise, helping to delay fatigue.
Enhanced Endurance:
Maintaining adequate carbohydrate levels ensures your muscles have the sustained energy required to perform at high intensities for longer durations. This is critical for endurance events where constant energy delivery is key.
Optimal Brain Function:
Carbohydrates also fuel your brain, supporting cognitive functions such as focus, coordination, and decision-making, which are crucial during competitive performance.
Efficient Recovery:
Consuming carbohydrates before, during, and after exercise helps replenish glycogen stores, accelerating recovery and preparing for subsequent training sessions or competitions.

Water:
Filtered and purified for essential hydration.
Maltodextrin:
A long chain of glucose molecules rapidly broken down and absorbed (via SGLT1) for immediate energy.
Fructose:
A natural sugar from fruit, absorbed via GLUT5, which complements maltodextrin and supports liver glycogen restoration.
Coconut Water Powder:
Provides electrolytes and essential vitamins/minerals for hydration and overall health.
Himalayan Salt:
Supplies essential sodium to maintain fluid balance during exercise.
Tri Magnesium Citrate:
A highly bioavailable form of magnesium in a triple citrate formulation, offering enhanced solubility and absorption to help prevent cramps and support overall performance.
Potassium Sorbate:
An antimicrobial agent that extends shelf life by preventing mold, yeast, and bacteria.

The performance gel results from a unique collaboration between top athletes and experts. It was co-designed by Olympic champion Alistair Brownlee and Nigel Mitchell, alongside renowned academics and a network of dedicated co-creators. With decades of experience, the latest research, extensive lab work, and rigorous field testing, we’ve crafted the ultimate performance gel to fuel your endurance and elevate your game.

Sodium is essential for maintaining fluid balance, nerve function, and muscle contraction. It helps prevent cramps and fatigue, making it a key component in any performance nutrition plan.

As soon as you create an account, you will be a Base member - automatically and at no cost! After, our membership levels are based on the quantity of order per year to unlock certain benefits as indicated below:
Base Member
How to join: Create an account
Perfect for: New fans and everyday athletes
Benefits:
Exclusive newsletter with training tips, athlete stories & product insights
Early access to product pre-orders
Access to truefuels community events (city runs, training sessions)
Core Member
How to Qualify: 6 orders per year
Perfect for: Loyal customers fueling their journey year-round
All level 1 benefits, plus:
Annual truefuels merchandise Gift Card
Extra Discount on pre-order specials and seasonal sales specials
Preferred access to exclusive live events (Q&As, athlete meetups)
Occasional access to limited-run gear or collabs
Pro Member
How to qualify: 12+ orders per year - ordering by subscription autom. gives this member status
Perfect for: High-performance athletes and superfans
All level 2 benefits, plus:
Free delivery on all orders
First access to all new product drops
Maximum Discount on all products during pre-access windows —- 10% extra ( potentially stackable with other offers)
Special discount on all merchandise all year long
Signed merchandise guarantee (minimum 1/year from Truefuels athlete partners)
VIP access to behind-the-scenes athlete content and product R&D insightserks with every order. truefuels memberships are free and automatic - no attachments, just rewards.

We offer reliable and fast shipping on all truefuels products. For detailed information on shipping methods, transit times, and tracking, please refer to our Shipping Policy

We love feedback! Please submit all feedback and suggestions via our form on the Contact Page. Your input is invaluable in helping us improve our products and services.

Our philosophy is simple: athletes deserve nutrition that is as pure, focused, and determined as they are. We combine years of competitive experience with the latest scientific research to create products free from unnecessary additives, gentle on the digestive system, and tailored to the rigorous demands of human performance. Every product goes through a detailed forensic development process to ensure consistency and repeatability. When you choose truefuels, you join a community that values integrity, innovation, and the relentless pursuit of excellence.

CoreCtrl™ is designed to support your body’s natural response when training or competing in warm conditions (typically above 15°C). It can be beneficial even when there is only a chance that conditions may be warm.

Individual responses vary. Many athletes find that CoreCtrl™ supports an increased sweat response in warm conditions. As a general guide, most people benefit from replacing additional fluid and electrolytes (approximately 20% more than usual). We strongly recommend testing your own response during training before using it in a major event.

Yes. While the core research protocol used an 8-day loading period, many athletes take it for longer. Benefits may continue to build with extended use, though long-term studies are limited. If taking it continuously for 24 days or more, we suggest taking a short break (around one week) before restarting. For multi-day events, take it for the 8 days leading up to the event and then each morning during the event.

CoreCtrl™ supports your body’s natural thermoregulatory processes and hydration balance during exercise in warm environments.

A structured routine to be used in the 8 days leading up to hot weather events. Take one serving daily, with the final dose on the morning before the event.
For athletes under 60 kg: Use a 2-day-on, 1-day-off pattern. This extends the total protocol to 12 days, with the final dose still taken on the morning before the event. Full details are provided with the product.

Yes. It combines high-dose L-Taurine with potassium, magnesium, calcium, and sodium to support hydration balance and muscle function in warm conditions. Why Electrolytes Matter in Endurance Performance

Endurance athletes and anyone who trains or competes in hot or humid conditions, including marathon running, triathlon, HYROX, and cycling.

Yes. CoreCtrl™ is designed to complement your normal electrolytes, gels, and hydration strategy.

Yes. Every batch is tested and certified.

Yes. The formula is informed by research on taurine supplementation in hot conditions, including the work of Peel et al. (2024).

We offer a 60-day money-back guarantee if you are not satisfied.