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truefuels Energy Gels

truefuels Gel combines 40 g of carbohydrates with 0.25 or 1 g of salt and electrolytes, formulated in a precise 1:1 glucose–fructose ratio to support high carbohydrate absorption without flavour fatigue.
Neutral flavoured with no artificial ingredients.

Fact #01 Maximum carbohydrate absorption
Fact #02 Built for gut comfort
Fact #03 Neutral taste. No flavour fatigue
# Sachets:
Salt Content:
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Energy Gels truefuels Energy
Informed Sport zertifiziertDamen-Laufpreis60-Tage-Zufriedenheitsgarantie
Gluten Free
Informed Sports Certified
Winner Women's Running Awards 2025
Olympic Developed
Vegan Product
Informed Sports Logo
Gluten Free
Informed Sports Certified
Winner Women's Running Awards 2025
Olympic Developed
Vegan Product
Informed Sports Logo

Why Energy Gels Matter

After 60–90 minutes of hard effort, glycogen runs low and power output follows. Your body needs fast, bioavailable carbohydrate — and it needs it without the GI distress that kills races. Truefuels Energy Gels are formulated for rapid absorption, clean ingredients, and precise dosing. No bloating, no spike and crash. Just fuel that works when it matters most.

The Energy Gels Solution

1:1 Glucose–Fructose Ratio

40 g of Carbohydrates

Neutral Flavour

Facts

Quality Ingredients

Gels
Each ingredient is selected for function, absorption, and tolerance — nothing more, nothing less.

Maltodextrin & Fructose
- To support dual-path carbohydrate absorption
Himalayan Salt
- For a naturally balanced sodium source
Coconut Water Powder
- For a natural electrolyte profile
Tri Magnesium Citrate
- For bioavailable magnesium
Minimal preservation for product stability

Ingredients:
Water, Maltodextrin, Fructose, Coconut Water Powder, Himalayan Salt, Tri Magnesium Citrate, Preservative (Potassium Sorbate)

Why this formula?

Most energy gels focus on flavour or marketing claims. This formula is built around how the body actually absorbs and uses carbohydrates.

  • 40 g of carbohydrates per gel to meet real endurance demands
  • 1:1 glucose–fructose ratio to support efficient absorption via multiple transport pathways
  • Neutral flavour to enable repeated use without sensory overload
  • 1 g salt (~400 mg sodium)to support hydration alongside energy delivery

Every element serves a purpose — nothing added for taste alone, nothing removed for cost.

Who is this for?

This gel is designed for endurance athletes who need reliable energy at higher intake rates. Ideal for:

  • Runners, cyclists, and triathletes
  • Training sessions and races lasting 60 minutes or more
  • Athletes aiming for 60–120 g of carbohydrates per hour
  • Anyone looking to fuel without flavour fatigue or GI distress

Whether you’re building base endurance or racing at the limit, this gel is built to support consistent energy delivery when it matters most.

Nutritional Information

Per serving (70 g):

- Energy 682 kJ / 160 kcal
- Carbohydrates 40 g (of which sugars 23.4 g)
- Salt 0.25–1 g
- Potassium 288 mg (14% RI)
- Sodium 98–386 mg
- Magnesium 30 mg (8% RI)
- Fat trace
- Protein trace

RI = Reference Intake.

How to Use.

Gel 40/0.25
Use in cool or moderate conditions, shorter sessions, or when sweat losses are lower.

Gel 40/1
Use in warm conditions, long sessions, or when sweat and sodium losses are high. It helps maintain fluid balance and supports sustained performance when demands increase.

Combination strategy
Mix both gels to individualise intake, e.g. 2×40/0.25 + 1×40/1 per hour for high intensity with moderate salt loss.

Choose your Race. Get your Protocol.

Pre-Race Protocol

8 days before 1x CoreCtrl sachet Daily.
30 min before 1x Electrolyte + 500ml water.
Pre-Start 1x Energy Gel

Race Protocol

Energy Gels
Every 30 min 2/h = 80g carbs/h
<18°C: Low-Salt >18°C: High-Salt
Hydration
150–250ml per Gel >18°C: 1x Electrolytes
Always pair hydration with electrolytes

Post-Race Protocol

Immediately after 1x Electrolyte + 500ml water.

Pre-Race Protocol

8 days before 1x CoreCtrl sachet Daily.
30 min before 1x Electrolyte + 500ml water.
Pre-Start 1x Energy Gel

Race Protocol

Energy Gels
Bike: every 20–25 min 2–3/h = 80–120g carb
Run: every 30 min 2/h = 80g carb
Always High-Salt
Hydration
400–800ml / hour >18°C: 1x Electrolytes
Always pair hydration with electrolytes

Post-Race Protocol

Immediately after 1x Electrolyte + 500ml hydration.

Pre-Race Protocol

8 days before 1x CoreCtrl sachet Daily.
30 min before 1x Electrolyte + 500ml water.
Pre-Start 1x Energy Gel

Race Protocol

Energy Gels
Bike: every 20–25 min 2–3/h = 80–120g carb
Run: every 30 min 2/h = 80g carb
Always High-Salt Supplement with on-course nutrition as needed
Hydration
500–900ml / hour Heavy sweaters: Electrolytes
Always pair hydration with electrolytes

Post-Race Protocol

Immediately after Replace 100–150% fluid lost. 1x Electrolyte + 500ml water.

Pre-Race Protocol

8 days before 1x CoreCtrl sachet Daily.
30 min before 1x Electrolyte + 500ml water.
Pre-Start 1x High-Salt Gel

Race Protocol

Energy Gels
Mid-race (~40 min) 1 Gel optional
Always High-Salt · 40g carbs · 1.0g salt
Hydration Sip at each station

Post-Race Protocol

Immediately after 1x Electrolyte + 500ml water.

The fuelling protocols above are general guidelines for informational purposes only. Individual requirements for fluid intake, carbohydrate consumption, and sodium replacement vary depending on body mass, training status, sweat rate, temperature, exercise intensity, gastrointestinal tolerance, and medical history. These protocols do not constitute medical or nutritional advice and are not a substitute for personalised guidance from a qualified sports dietitian or medical practitioner. To the fullest extent permitted by applicable law, Truefuels Ltd accepts no liability for any adverse effects arising from reliance on this information. By following these guidelines you do so entirely at your own risk. If you have a pre-existing medical condition or are taking medication, consult a qualified healthcare professional before following any nutrition or supplementation protocol.

Rated 4.8/5, daily by athletes and champions worldwide.

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