Save £4.95
The Training Bundle
Twenty gels, twenty sachets, nothing to run out of mid-build.
Enough for about 10 long sessions.
20 × Energy Gels, Mix Box20 × Electrolytes
£79.95£84.90 bought separately
Informed Sport certified
The energy gel your stomach stops noticing.
Easy on your stomach. The salt’s already inside.
As seen in
- Stocked at
- Sigma Sports
- The Feed
Carbs in the gel, electrolytes in the bottle, CoreCtrl for the hottest races. Start with the gels; build from there.
-
40g Carbs per gel
Flexible Plan · 30% off every delivery
40g carbs · 1:1 glucose to fructose · Low Salt 98mg or High Salt 386mg sodium
WhenDuringLong sessionsRace day
-
1g Salt per stick · 390mg sodium
Flexible Plan · 30% off every delivery
Zero sugar · 390mg sodium
WhenBeforeDuringAfter
From £24.95
-
4,000 mg L-Taurine
4,000mg L-taurine, eight days before a hot race or through a hot block
WhenSeven days outRace morning
From £28.95
Low Salt for normal sweat. Salt marks on your clothes or extreme heat? Replace Low Salt with High Salt. Mix the two to set your hour. 2 gels an hour = 80g carbs. Need more? 2 Low + 1 High = 120g carbs and about 580mg sodium.
03 / The problem
Energy Gel · 40g carbohydrate-
Gels 1 and 2
Most gels:
Most gels are built for the first hour.truefuels: 40g of carbs and the salt you need, in one gel. -
Gels 3 and 4
Most gels:
Too sweet, too thick.truefuels: Thinner than most gels.By the third, the sweetness and the thickness are what you remember, not the carbs.
-
Gels 5 and 6
Most gels:
A stomach that votes against the plan.truefuels: Gel six tastes like gel one.Mild, with a hint of salt.
“Most gels I just can’t stomach, 2 is my limit, but these are no problem at all.”
04 / Why truefuels
Why truefuels.
-
96%
of Energy Gels reviews give 4 or 5 stars.
229 of 239 · Judge.me
-
Every batch
tested under the Informed Sport programme.
Informed Sport certified
-
Built, not licensed
by Alistair Brownlee, two-time Olympic triathlon champion.
Co-founder
05 / Proof
“Easy on the stomach.”
4.8
328 reviews
-
“These gels have been a game changer for me. I’ve never been able to stomach gels …”
Mark M. · Energy Gels · review via Judge.me -
“… for a recent marathon and managed 8 gels in 4 hours with no stomach issues. …”
JF · Energy Gels · review via Judge.me -
“… the taste isn’t overly sweet meaning I’ve not experienced taste fatigue when using these over marathon training.”
Ian H. · Energy Gels · review via Judge.me -
“… really easy to stack to ensure you get the right amount of sodium and carbs for each session.”
Harrison K. · Energy Gels · review via Judge.me -
“I finally found race-day fuel that works for me, as I sweat heavily and lose a lot of sodium. … It helped me achieve a 21-minute PB in a Half-Ironman race this summer.”
Tom C. · Energy Gels · review via Judge.me -
“fresh, light taste that doesn’t bore me even after months now. …”
Felipe J. · Electrolytes · review via Judge.me
Athletes
Trusted from the podium to the parkrun.
Alistair Brownlee · Ben Millar · Malachi Cashmore · Joanna Tallmann
Tested
- 01Developed in the lab with Alistair Brownlee.
- 02Tested by 50+ elite athletes in real conditions.
- 03Then raced where it counts.
06 / Build your own
Build your kit.
Your gels and your electrolytes, CoreCtrl if your race is hot. 20 gels and 20 sticks make the Training Bundle. 40 gels, 40 sticks and 8 CoreCtrl make the Race Ready System. Both at the bundle price.
-
1 · Fuel
Energy Gels
Energy Gels Energy Gels -
2 · Hydrate
Electrolytes
Electrolytes Electrolytes -
3 · Hot race? · optional
CoreCtrl
CoreCtrl CoreCtrl
Or ready-made
Save 15%
The Race Ready System
Gels and Electrolytes for the block. CoreCtrl for the eight days before a hot race.
One box, one timeline, nothing left to work out the night before.
40 × Energy Gels40 × Electrolytes8 × CoreCtrl1 × Bottle
£169.95£199.80 bought separately
60 days to decide, full refund if it isn’t right.
07 / Questions
Questions before your first box.
Which gel do I use?
Low Salt for normal sweat. Salt marks on your clothes or extreme heat? Replace Low Salt with High Salt. Mix the two to set your hour.
I’m switching from Maurten, SiS or Precision. How do I start?
Swap like for like on 40g, then use your long sessions to test before race day.
Will it be too sweet?
Reviewers call it mild and “not too sweet”. There’s no added flavour to fight at hour four.
Do I still need electrolytes?
The gels carry salt already. Heavy or salty sweaters add one Electrolytes sachet per bottle.
What does it cost per long run?
Two gels: £5.99 one-time, £4.19 on the Flexible Plan.
How fast is delivery?
Delivery to the UK: 1 to 3 working days, free over £40, otherwise the fee shows at checkout.
How do I open it on the bike?
Tear from the notch, one-handed.
“… Finished 4th in V40 female category and 30th overall and had no tummy issues.”
Emma J., Energy Gels, review via Judge.me
Train with it before you race with it.
Start with a box of gels