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Why Training Bundle Matters
The Training Bundle Solution
Sustained Energy
Hydration Control
Session Quality

Facts
Why this formula?
Who is this for?
Quality Ingredients
Nutritional Information
Energy Gels
40/1.0 — High Salt (per 70g serving)
| Per 100g | Per Serving | |
|---|---|---|
| Energy | 974 kJ / 229 kcal | 682 kJ / 160 kcal |
| Carbohydrate | 57.2 g | 40 g |
| of which sugars | 33.5 g | 23.4 g |
| Salt | 1.4 g | 1.0 g |
| Potassium | 411 mg | 288 mg |
| Sodium | 552 mg | 386 mg |
| Magnesium | 43 mg | 30 mg |
40/0.25 — Low Salt (per 70g serving)
| Per 100g | Per Serving | |
|---|---|---|
| Energy | 974 kJ / 229 kcal | 682 kJ / 160 kcal |
| Carbohydrate | 57.2 g | 40 g |
| of which sugars | 33.5 g | 23.4 g |
| Salt | 0.35 g | 0.25 g |
| Potassium | 411 mg | 288 mg |
| Sodium | 141 mg | 98 mg |
| Magnesium | 43 mg | 30 mg |
Active Hydration Mix
| Per 100g | Per Serving | |
|---|---|---|
| Energy | 0 kJ / 0 kcal | 0 kJ / 0 kcal |
| Carbohydrate | 29.4 g | 1 g |
| of which sugars | 0 g | 0 g |
| Salt | 29.4 g | 1 g |
| Potassium | 4,412 mg | 150 mg |
| Sodium | 11,765 mg | 400 mg |
| Magnesium | 735 mg | 25 mg |

How to Use.
Choose your Race. Get your Protocol.
Pre-Race Protocol
Race Protocol
Post-Race Protocol
Pre-Race Protocol
Race Protocol
Post-Race Protocol
Pre-Race Protocol
Race Protocol
Post-Race Protocol
Pre-Race Protocol
Race Protocol
Post-Race Protocol
The fuelling protocols above are general guidelines for informational purposes only. Individual requirements for fluid intake, carbohydrate consumption, and sodium replacement vary depending on body mass, training status, sweat rate, temperature, exercise intensity, gastrointestinal tolerance, and medical history. These protocols do not constitute medical or nutritional advice and are not a substitute for personalised guidance from a qualified sports dietitian or medical practitioner. To the fullest extent permitted by applicable law, Truefuels Ltd accepts no liability for any adverse effects arising from reliance on this information. By following these guidelines you do so entirely at your own risk. If you have a pre-existing medical condition or are taking medication, consult a qualified healthcare professional before following any nutrition or supplementation protocol.
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