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Energy Gel 40/1.0g Salt

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Performance Gel 40/1.0 - truefuels
Energy Gel 40/1.0g Salt - truefuels
Energy Gel Mixed Salt - truefuels
Performance Gel 40/1.0 - truefuels
Performance Gel 40/1.0 - truefuels
Energy Gel 40/1.0g Salt - truefuels
Energy Gel Mixed Salt - truefuels
Performance Gel 40/1.0 - truefuels
Energy Gel 40/1.0g Salt - truefuels
Performance Gel 40/1.0 - truefuels
Energy Gel 40/1.0g Salt - truefuels
Energy Gel Mixed Salt - truefuels
Performance Gel 40/1.0 - truefuels
Energy Gel 40/1.0g Salt - truefuels

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Energy Gel 40/1.0g Salt

Energy Gel 40/1.0g Salt

truefuels Gel 40/1 encapsulates 40 grams of carbohydrates and an innovative 1g of salt with electrolytes.

Neutral flavoured with a 1:1 G/F ratio for a better absorption—no artificial ingredients.

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£59.94

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Energy Gel 40g Carbs/1.0g Salt The truefuels performance energy gel 1000mg is a scientifically formulated and field-tested engineered fuel, developed to help athletes excel even in the most demanding conditions. Each sachet delivers a powerful 1g (1000mg) dose of salt, providing robust replenishment specifically for high-sweat situations, such as hot weather or intense training sessions. This higher-sodium engineered fuel is designed to replace what you lose through sweat, supporting optimal electrolyte balance and sustained peak performance. The neutral flavor profile is carefully crafted to prevent flavor fatigue, making the gel light on the palate and easy on the stomach—even during long efforts. Its stackable design allows you to consume multiple gels over extended training or competition without discomfort, ensuring consistent energy and hydration support. truefuels’ engineered fuel gels are trusted by athletes and rigorously tested in both laboratory and real-world settings, guaranteeing reliability when you need it most. Whether you’re pushing through a grueling race or tackling a tough workout, truefuels energy gel 1000mg empowers you to tailor your fueling strategy to your sweat rate and environmental demands. Experience precision fueling that is simple, convenient, and fully customizable—engineered to keep you performing at your best, no matter the challenge

Water, Maltodextrin, Fructose, Coconut Water Powder, Himalayan Salt, Tri Magnesium Citrate, Preservative (Potassium Sorbate)

per 100g

per serving

Energy

974 kJ / 229 kcal

682 kJ / 160 kcal

Carbohydrates

- of which sugars

52.2 g

33.5 g

40 g

23.4 g

Salt

0.35 g

1 g

Potassium

411 mg (21%*)

288 mg (14%*)

Sodium

141 mg**

98 mg**

Magnesium

43 mg (12%*)

30 mg (8%*)

Contains negligible amounts of fat and protein

*Reference intake of an average adult 8400kJ / 2000 kcal

** No established reference intake

1. No flavor fatigue: eliminate flavor fatigue with our carefully crafted neutral and lightly sweet taste. Athletes’ feedback on our taste innovation has been tremendous so far!

2. No GI distress: built for high usage by athletes in their personal pursuit of excellence. Refined and natural composition coupled with the philosophy of less is much more, all our products are light on the digestive system.

3. Maximum carb absorption: leveraging the latest insights in science and meticulous lab testing ensures maximum carbohydrate absorption so you can trust to be fuelled and deliver your best.

4. Stackable customization concept: developed to meet your unique hydration and energy needs by offering stackable blends, backed by decades of Olympic-level expertise. It’s made by athletes, for athletes like you

5. Steady release system: designed from the real-world experience of one of the world’s best endurance athletes, endorsed by the world’s pre-eminent sports scientists to enable a steady delivery system of energy for sustained performance. Be your best.

You can easily adjust our products to your individual needs by following our stackability guide by Alistair Brownlee.

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ADVANTAGES

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No artificial ingredients

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Latest-science 1:1 Glucose/Fructose Ratio

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Vegan-friendly

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Lightly sweet, neutral flavor

20 high salt sachets

£3/70g

truefuels Gel 40/1 encapsulates 40 grams of carbohydrates and an innovative 1g of salt with electrolytes.

Water, Maltodextrin, Fructose, Coconut Water Powder, Himalayan Salt, Tri Magnesium Citrate, Preservative (Potassium Sorbate)

per 100g

per serving

Energy

974 kJ / 229 kcal

682 kJ / 160 kcal

Carbohydrates

- of which sugars

57.2 g

33.5 g

40 g

23.4 g

Salt

1.4 g

1 g

Potassium

411 mg (21%*)

288 mg (14%*)

Sodium

552 mg**

386 mg**

Magnesium

43 mg (12%*)

30 mg (8%*)

Contains negligible amounts of fat and protein

*Reference intake of an average adult 8400kJ / 2000 kcal

** No established reference intake

1. No flavor fatigue: eliminate flavor fatigue with our carefully crafted neutral and lightly sweet taste. Athletes’ feedback on our taste innovation has been tremendous so far!

2. No GI distress: built for high usage by athletes in their personal pursuit of excellence. Refined and natural composition coupled with the philosophy of less is much more, all our products are light on the digestive system.

3. Maximum carb absorption: leveraging the latest insights in science and meticulous lab testing ensures maximum carbohydrate absorption so you can trust to be fuelled and deliver your best.

4. Stackable customization concept: developed to meet your unique hydration and energy needs by offering stackable blends, backed by decades of Olympic-level expertise. It’s made by athletes, for athletes like you

5. Steady release system: designed from the real-world experience of one of the world’s best endurance athletes, endorsed by the world’s pre-eminent sports scientists to enable a steady delivery system of energy for sustained performance. Be your best.

You can easily adjust our products to your individual needs by following our stackability guide by Alistair Brownlee.

Informed Sport verified®

Informed Sport verified®

Informed Sport verified®

Let customers speak for us

from 83 reviews
Energy Gel 40/1.0g Salt
Tom C.

I finally found race-day fuel that works for me, as I sweat heavily and lose a lot of sodium. It's so easy to mix with some water in a bottle and carry on my bike. It helped me achieve a 21-minute PB in a Half-Ironman race this summer.

Energy Gel 40/1.0g Salt
Energy Gel 40/.25g Salt
Phil

Simply great. I dissolve it in 500ml which I pre-cool over night in the fridge and it is the absolute best fuel I have ever tried!

Energy Gel 40/.25g Salt
Energy Gel Mixed Salt
Jeremy

Take the opportunity to try Truefuel gels , you won’t be disappointed. I have tried many brands over the years with
varying success but these are what I have been searching for. The addition of salt with 40 gram of carb will be my go to for training and race day . My marathon fuelling sorted . Excellent product backed with excellent customer service.

Energy Gel Mixed Salt
Energy Gel 40/1.0g Salt
Myles

Work great in bottles as well as directly and no sweetness fatigue.

Energy Gel 40/1.0g Salt
Energy Gel Mixed Salt
David

Tried these for the first time last week and i can honestly say that i did see an improvement in my performance. Noticeably during a 3 x 15 min race effort on the bike, a workout i never quite achieve, seen me hit my targets and goals with relative ease. looking at ordering more and looking forward to the water bottles becoming available on your website.

Energy Gel Mixed Salt
Energy Gel 40/1.0g Salt
Greg

Having suffered with cramps in every heat wave and, after a bout of heatstroke, the sodium filled gels not only gave me 40g of quality carbs but kicked cramps to the past.
After 35 years of using gels this, without question, is the leader of the pack.

Energy Gel 40/1.0g Salt
Energy Gel Mixed Salt
Si

These new generation gels are a game changer. Loved them when I first tasted them at the Brownlee training camp. Now to put them into a race, when work allows me.

Energy Gel Mixed Salt
Energy Gel Mixed Salt
Martin

Needed to up my game with the Great North Run coming up so gave True Fuel gels ago. Worked fantastically well on my long runs and first try during a recent 10 mile road race on a pretty hot day.

Energy Gel Mixed Salt
Energy Gel Mixed Salt
Jonathan E.

Great product! Used the gels in training and racing and loved them. Easy to add to bottles water bottles to know your carb intake on the bike and easy to consume straight from the packet on the run without the need for additional water. No digestive issues either, definitely my energy product of choice!

Energy Gel Mixed Salt
Energy Gel 40/1.0g Salt
Anonymous

I liked the high salt amount as I was running in a very sweaty environment. You could still improve a bit the sachet so that it doesn't leak anything but the effectiveness, taste and overall impression was absolutely great

Energy Gel 40/1.0g Salt
Energy Gel Mixed Salt
John

Useful tool in the nutrition box. Easy to digest even after many miles - added as a staple to my long distance running and cycling events. Good stuff.

Energy Gel Mixed Salt
Energy Gel Mixed Salt
Neil

So far so good thank you. Travelled to Hungary and trained there well.

Energy Gel Mixed Salt
Energy Gel Mixed Salt
Anonymous

I liked it. Now I'm waiting for a soluble option for use with water and go for a ride.

Energy Gel Mixed Salt
Electrolytes Mint
Sarah

I liked the taste of the mint electrolyte & it seems very easy to use.

Electrolytes Mint
Electrolytes Mint
Phil

I enjoyed the taste! The electrolyte flavours aren’t sickly sweet and are refreshing. I would certainly continue using this product.

Electrolytes Mint

truefuels Gel 40/1 encapsulates 40 grams of carbohydrates and an innovative 1g of salt with electrolytes.

Water, Maltodextrin, Fructose, Coconut Water Powder, Himalayan Salt, Tri Magnesium Citrate, Preservative (Potassium Sorbate)

per 100g

per serving

Energy

974 kJ / 229 kcal

682 kJ / 160 kcal

Carbohydrates

- of which sugars

57.2 g

33.5 g

40 g

23.4 g

Salt

1.4 g

1 g

Potassium

411 mg (21%*)

288 mg (14%*)

Sodium

552 mg**

386 mg**

Magnesium

43 mg (12%*)

30 mg (8%*)

Contains negligible amounts of fat and protein

*Reference intake of an average adult 8400kJ / 2000 kcal

** No established reference intake

1. No flavor fatigue: eliminate flavor fatigue with our carefully crafted neutral and lightly sweet taste. Athletes’ feedback on our taste innovation has been tremendous so far!

2. No GI distress: built for high usage by athletes in their personal pursuit of excellence. Refined and natural composition coupled with the philosophy of less is much more, all our products are light on the digestive system.

3. Maximum carb absorption: leveraging the latest insights in science and meticulous lab testing ensures maximum carbohydrate absorption so you can trust to be fuelled and deliver your best.

4. Stackable customization concept: developed to meet your unique hydration and energy needs by offering stackable blends, backed by decades of Olympic-level expertise. It’s made by athletes, for athletes like you

5. Steady release system: designed from the real-world experience of one of the world’s best endurance athletes, endorsed by the world’s pre-eminent sports scientists to enable a steady delivery system of energy for sustained performance. Be your best.

You can easily adjust our products to your individual needs by following our stackability guide by Alistair Brownlee.

Performance Gel 40/1.0 - truefuels

Energy Gel 40/1.0g Salt

20 high salt sachets • £3/70g

£59.94

Add to Cart

Science Corner: The role of carbohydrates in endurance sports

Carbohydrates are the body’s preferred fuel during moderate to high-intensity exercise. Once digested, starches and sugars appear in the bloodstream as glucose; any surplus is stored as glycogen in...

Read more

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truefuels Protocol - Learn how to fuel like Alistair Brownlee

Complete the 3 minutes survey with all your training data and you will get a better understanding of how to fuel yourself with our personalised guide created by truefuels and fueled by Alistair Brownlee.

Read more

arrow-right
Energy Gel 40/.25g Salt - truefuels

Frequently Asked Questions

Every purchase at truefuels comes with a 60-day satisfaction guarantee, allowing you to test the product with complete peace of mind. If the product does not meet expectations for any reason, customers can simply email support@truefuels.com within 60 days of purchase, and the truefuels team will process a full refund—no questions asked.

This guarantee is part of truefuels' commitment to supporting athletes, ensuring that everyone can discover what works best for their performance with total confidence.

Our energy gel is crafted with a precise blend of carbohydrates, electrolytes, and hydration agents that work in harmony to:

  • Fuel your muscles:

    Quick-acting carbohydrates provide immediate energy when needed.

  • Enhance hydration:

    Essential electrolytes maintain fluid balance.

  • Support recovery:

    A balanced formulation helps replenish glycogen and aids in post-exercise recovery.

  • Steady release system:

    Endorsed by leading sports scientists, our gel delivers a continuous release of energy for sustained performance.

Carbohydrates are the primary fuel source for your body, especially during high-intensity exercise.

Here’s why they are essential for peak performance:

  • Your immediate Energy Source is

    blood glucose, which your muscles rapidly use to provide the energy needed.

  • Glycogen Storage:

    Glucose is stored in your muscles and liver as glycogen. These glycogen stores act as a readily available reserve that your body taps into during prolonged or intense exercise, helping to delay fatigue.

  • Enhanced Endurance:

    Maintaining adequate carbohydrate levels ensures your muscles have the sustained energy required to perform at high intensities for longer durations. This is critical for endurance events where constant energy delivery is key.

  • Optimal Brain Function:

    Carbohydrates also fuel your brain, supporting cognitive functions such as focus, coordination, and decision-making, which are crucial during competitive performance.

  • Efficient Recovery:

    Consuming carbohydrates before, during, and after exercise helps replenish glycogen stores, accelerating recovery and preparing for subsequent training sessions or competitions.

  • Water:

    Filtered and purified for essential hydration.

  • Maltodextrin:

    A long chain of glucose molecules rapidly broken down and absorbed (via SGLT1) for immediate energy.

  • Fructose:

    A natural sugar from fruit, absorbed via GLUT5, which complements maltodextrin and supports liver glycogen restoration.

  • Coconut Water Powder:

    Provides electrolytes and essential vitamins/minerals for hydration and overall health.

  • Himalayan Salt:

    Supplies essential sodium to maintain fluid balance during exercise.

  • Tri Magnesium Citrate:

    A highly bioavailable form of magnesium in a triple citrate formulation, offering enhanced solubility and absorption to help prevent cramps and support overall performance.

  • Potassium Sorbate:

    An antimicrobial agent that extends shelf life by preventing mold, yeast, and bacteria.

The performance gel results from a unique collaboration between top athletes and experts. It was co-designed by Olympic champion Alistair Brownlee and Nigel Mitchell, alongside renowned academics and a network of dedicated co-creators. With decades of experience, the latest research, extensive lab work, and rigorous field testing, we’ve crafted the ultimate performance gel to fuel your endurance and elevate your game.

Sodium is essential for maintaining fluid balance, nerve function, and muscle contraction. It helps prevent cramps and fatigue, making it a key component in any performance nutrition plan.

As soon as you create an account, you will be a Base member - automatically and at no cost! After, our membership levels are based on the quantity of order per year to unlock certain benefits as indicated below:

Base Member

How to join: Create an account

Perfect for: New fans and everyday athletes

Benefits:

  • Exclusive newsletter with training tips, athlete stories & product insights

  • Early access to product pre-orders

  • Access to truefuels community events (city runs, training sessions)

Core Member

How to Qualify: 6 orders per year

Perfect for: Loyal customers fueling their journey year-round

All level 1 benefits, plus:

  • Annual truefuels merchandise Gift Card

  • Extra Discount on pre-order specials and seasonal sales specials

  • Preferred access to exclusive live events (Q&As, athlete meetups)

  • Occasional access to limited-run gear or collabs

Pro Member

How to qualify: 12+ orders per year - ordering by subscription autom. gives this member status

Perfect for: High-performance athletes and superfans

All level 2 benefits, plus:

  • Free delivery on all orders

  • First access to all new product drops

  • Maximum Discount on all products during pre-access windows —- 10% extra ( potentially stackable with other offers)

  • Special discount on all merchandise all year long

  • Signed merchandise guarantee (minimum 1/year from Truefuels athlete partners)

  • VIP access to behind-the-scenes athlete content and product R&D insightserks with every order. truefuels memberships are free and automatic - no attachments, just rewards.

We offer reliable and fast shipping on all truefuels products. For detailed information on shipping methods, transit times, and tracking, please refer to our Shipping Policy

We love feedback! Please submit all feedback and suggestions via our form on the Contact Page. Your input is invaluable in helping us improve our products and services.

Our philosophy is simple: athletes deserve nutrition that is as pure, focused, and determined as they are. We combine years of competitive experience with the latest scientific research to create products free from unnecessary additives, gentle on the digestive system, and tailored to the rigorous demands of human performance. Every product goes through a detailed forensic development process to ensure consistency and repeatability. When you choose truefuels, you join a community that values integrity, innovation, and the relentless pursuit of excellence.

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