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Why Energy Gels Matter
The Energy Gels Solution
1:1 Glucose–Fructose Ratio
40 g of Carbohydrates
Neutral Flavour

Facts
Quality Ingredients
Why this formula?
Who is this for?
Nutritional Information

How to Use.
Choose your Race. Get your Protocol.
Pre-Race Protocol
Race Protocol
Post-Race Protocol
Pre-Race Protocol
Race Protocol
Post-Race Protocol
Pre-Race Protocol
Race Protocol
Post-Race Protocol
Pre-Race Protocol
Race Protocol
Post-Race Protocol
The fuelling protocols above are general guidelines for informational purposes only. Individual requirements for fluid intake, carbohydrate consumption, and sodium replacement vary depending on body mass, training status, sweat rate, temperature, exercise intensity, gastrointestinal tolerance, and medical history. These protocols do not constitute medical or nutritional advice and are not a substitute for personalised guidance from a qualified sports dietitian or medical practitioner. To the fullest extent permitted by applicable law, Truefuels Ltd accepts no liability for any adverse effects arising from reliance on this information. By following these guidelines you do so entirely at your own risk. If you have a pre-existing medical condition or are taking medication, consult a qualified healthcare professional before following any nutrition or supplementation protocol.
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