truefuels Watermelon 2 KG Pouch USA
Fact #01
Built on coconut water and natural flavours.
Fact #02
Developed with Olympians
Fact #03
Balanced formula with more potassium for better hydration where it is needed in your muscles
✓
Developed with Olympians.
Trusted daily by athletes worldwide
One time purchase
£0.00
Choose options
Watermelon 2 KG Pouch USA
Sale price£0.00 GBP
Gluten Free
Informed Sports Certified
Winner Women's Running Awards 2025
Olympic Developed
Vegan Product
Gluten Free
Informed Sports Certified
Winner Women's Running Awards 2025
Olympic Developed
Vegan Product
Why Watermelon 2 KG Pouch USA
The Watermelon 2 KG Pouch USA Solution
Facts
Why this formula?
Who is this for?
Quality Ingredients
Nutritional Information
How to Use.
Choose your Race. Get your Protocol.
Pre-Race Protocol
8 days before
1x CoreCtrl sachet Daily.
30 min before
1x Electrolyte + 500ml water.
Pre-Start
1x Energy Gel
Race Protocol
Energy Gels
Every 30 min
2/h = 80g carbs/h
<18°C: Low-Salt
>18°C: High-Salt
Hydration
150–250ml per Gel
>18°C: 1x Electrolytes
Always pair hydration with electrolytes
Post-Race Protocol
Immediately after
1x Electrolyte + 500ml water.
Pre-Race Protocol
8 days before
1x CoreCtrl sachet Daily.
30 min before
1x Electrolyte + 500ml water.
Pre-Start
1x Energy Gel
Race Protocol
Energy Gels
Bike: every 20–25 min
2–3/h = 80–120g carb
Run: every 30 min
2/h = 80g carb
Always High-Salt
Hydration
400–800ml / hour
>18°C: 1x Electrolytes
Always pair hydration with electrolytes
Post-Race Protocol
Immediately after
1x Electrolyte + 500ml hydration.
Pre-Race Protocol
8 days before
1x CoreCtrl sachet Daily.
30 min before
1x Electrolyte + 500ml water.
Pre-Start
1x Energy Gel
Race Protocol
Energy Gels
Bike: every 20–25 min
2–3/h = 80–120g carb
Run: every 30 min
2/h = 80g carb
Always High-Salt
Supplement with on-course nutrition as needed
Hydration
500–900ml / hour
Heavy sweaters: Electrolytes
Always pair hydration with electrolytes
Post-Race Protocol
Immediately after
Replace 100–150% fluid lost.
1x Electrolyte + 500ml water.
Pre-Race Protocol
8 days before
1x CoreCtrl sachet Daily.
30 min before
1x Electrolyte + 500ml water.
Pre-Start
1x High-Salt Gel
Race Protocol
Energy Gels
Mid-race (~40 min)
1 Gel optional
Always High-Salt · 40g carbs · 1.0g salt
Hydration
Sip at each station
Post-Race Protocol
Immediately after
1x Electrolyte + 500ml water.
The fuelling protocols above are general guidelines for informational purposes only. Individual requirements for fluid intake, carbohydrate consumption, and sodium replacement vary depending on body mass, training status, sweat rate, temperature, exercise intensity, gastrointestinal tolerance, and medical history. These protocols do not constitute medical or nutritional advice and are not a substitute for personalised guidance from a qualified sports dietitian or medical practitioner. To the fullest extent permitted by applicable law, Truefuels Ltd accepts no liability for any adverse effects arising from reliance on this information. By following these guidelines you do so entirely at your own risk. If you have a pre-existing medical condition or are taking medication, consult a qualified healthcare professional before following any nutrition or supplementation protocol.
Rated 4.8/5, daily by athletes and champions worldwide.
Join the Circle
Trusted daily by athletes worldwide.
Master your fueling
The Body Learns: Adapting to Heat.
After experiencing how much heat could affect my performance in Athens, I arrived at my first sprint-distance triathlon in Cambrils with a very different mindset. It was June, temperatures were hig...
Read more →
From London Cool to Athens Heat: My Poseidon Half Marathon Experience
The Speed Read My first half marathon in the heat didn’t go exactly to plan, but it worked. I finished the Poseidon Half Marathon in Athens in 1:57 under conditions much warmer than anything I trai...
Read more →
Taurine: The Secret Weapon for Conquering Heat in Endurance Sports?
I bet you've already been there; maybe you were running on a hot day, cycling indoors or in a warm gym. Gradually, without you realising, the effort became harder. If you were wear...
Read more →