The Body Learns: Adapting to Heat.

After experiencing how much heat could affect my performance in Athens, I arrived at my first sprint-distance triathlon in Cambrils with a very different mindset. It was June, temperatures were hig...

From London Cool to Athens Heat: My Poseidon Half Marathon Experience

The Speed Read My first half marathon in the heat didn’t go exactly to plan, but it worked. I finished the Poseidon Half Marathon in Athens in 1:57 under conditions much warmer than anything I trai...

The Metabolic Bridge Between Cancer, Immunity, and Physical Training

What do cancer, the immune system, and physical exercise have in common? More than you might think. While they may seem unrelated, they are all deeply connected by cellular metabolism, the way our...